Healthy Lifestyle

Healthy Lifestyle

Eating with a busy schedule

Do you find it hard to keep your diet on track with your busy schedule? Peta shares some tips on how to maintain a healthy …

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Healthy Lifestyle

Top tips for maintaining weightloss

Losing weight can be difficult. Maintaining that weightloss can be even harder. Peta shares some practical advice on strategies to maintaining weightloss.

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Healthy Lifestyle

Diet and Mental Health

Peta talks about the impact our diets can have on our mental health, along with the foods to eat more of and the foods to …

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Healthy Lifestyle

The benefits of exercise on our overall health and wellbeing

You hear it everywhere; exercise is key to our health. It’s a lot more than keeping yourself fit though. David Smith goes through the many …

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Healthy Lifestyle

Forming healthy habits when it comes to diet and exercise

Habits are the most powerful tool in our arsenal when we want to make healthier choices in our lives. David Smith tells us how to …

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Dealing With Change

My story: My prostate cancer diagnosis

Tim Baker is an award-winning author, journalist and storyteller specializing in surfing history and culture, working across a wide variety of media from books and …

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Healthy Lifestyle

My story: Mark ‘Occy’ Occhilupo

Ranked third in the world at 17, Mark Occhilupo looked set to sweep all before him with a radical, spontaneous, irresistible brand of surfing. Yet …

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