Mental Health

Mental Health

Not just for woke hippies! Uncovering the benefits of mindfulness

Too often, our thoughts are preoccupied by worrying about the past or concern for the future. Mindfulness at its core is simply learning to be …

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Mental Health

Juggling the balance between work and home life

Work can preoccupy our minds and make it hard to maintain other areas of our lives like social connections, relationships and even our hobbies. Paul …

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Mental Health

Get to know the difference between anger and aggression

We can all feel anger at points in our lives. But where does anger come from and how can we deal with it effectively? Paul …

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Mental Health

Normalising the emotions associated with grief and loss

Grief is the way our bodies deal with a loss, not just the passing of a loved one but the loss of a friendship, job, …

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Mental Health

Mental health in the workplace

Simply asking someone how they are can make a huge impact in their day. Paul Vanderputt talks about how to approach someone who might be …

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Mental Health

Substance misuse, abuse and how to treat it

Having a drink to unwind can be fine but when we begin to use substances to avoid problems, or it starts to impact our lives, …

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Mental Health

Looking after Number 1 – The importance of self-compassion

There are so many things that are important for us to do in order to take care of ourselves, but one of the simplest is …

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Mental Health

Understanding anxiety and how to manage it

Feeling anxious is part of being human. But what happens when it starts to get in the way of your life? Dr. Clive talks about …

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Mental Health

The importance of personal values in everyday life

Values stand at the core of who we are. They inform our interests, who we look up to, and what we consider to be valuable. …

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Mental Health

Thriving or surviving? Understanding mental health

Mental health is more than just mental illnesses. Much like our physical health, it works on a continuum. Carl Nelms discusses the importance of shifting …

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